Toppings & Kj’s

How to make your pizza even more FABULOUS with other toppings!

Add toppings that will make your pizza more tasty, but watch those kilojoules:
Food product Kj /100g
Chicken breast plain 693 Kj
Tuna in water 487 Kj
Pineapples in syrup 326 Kj
Banana’s 384 Kj
Bacon reduced fat (smoked) 880 Kj
Beef fillet (fat trimmed) 855 Kj
Beef mince (lean) pan fried 917 Kj
Soya mince, dried (Spar) 1530 Kj
Ham cooked (Enterprise) 394 Kj
Biltong Beef (fat trimmed) 1039 Kj
Parma ham 1280 Kj
Salami, Italian style (Enterprise) 1747 Kj
Sausage beef (reduced fat) 1124 Kj

How to make your pizza even more FABULOUS with vegies!

Add toppings that will make your pizza more tasty, but watch those kilojoules:
Food product Kj /100g
Garlic, peeled crushed 623 Kj
Picked onion 101 Kj
Asparagus, canned, drained 101 Kj
Peppers, sweet, green & red 112 Kj
Bamboo shoots 80 Kj
Mushrooms cooked 186 Kj
Onions raw 158 Kj
Spring onions, raw 135 Kj
Aubergine/brinjal, cooked 116 K