Nutritional Info

Nutritional Information

Nutritional Information Per 100g (as packed)
Energy 808 Kj
Protein 11.6 g
Glycaemic Carbohydrate 32 g
Of which total sugar 10.5 g
Total Fat 1.1 g
Of which saturated fat 0.7 g
Trans Fat < 0.1 g
Monounsaturated fat 0.2 g
Polyunsaturated fat 0.2 g
Cholesterol (mg) 4 mg
Dietary Fibre 3.7 g
Sodium 10.60 g

The benefits of Flab-U-Less:

  • Source of Dietary Fibre
  • Low in total fat
  • Low in saturated fat
  • Cholesterol free
  • Lacto vegetarian
  • Flab-U-Less is classified as a slimming meal
  • Cholesterol free foods protect against heart disease

If you want to lose body fat, this is how it all works:

1. Take full responsibility for your fatness – no more blaming “bad” genes/hormones/lack of time.
2. Eat when you’re physically hungry, not because it is ‘time’ to eat.
3. Eat to when you feel 80% full, not ‘stuffed’.
4. Eat loads of fresh vegies, fruit, lean meat – pile them on top of a Flab-U-Less Pizza.
5. Eat slowly: You’ll feel full after 20 minutes no matter how much you have eaten.
6. Eat what your body needs – not what your mind desires.
7. Train daily, with one or two days rest per week – even if it’s just a quick walk around the block.
8. Vary your type of training and intensity. Include intervals – such as sprints or long slow distance.
9. “Train dirty, eat clean”.
10. Sleep enough – aim for approx. 7-8 hours every night. A lack a sleep makes you fatter!
11. No sweets, no alcohol, no exceptions!
12. Keep it simple: Cut the over-researching and get going.
13. You don’t need a biokinetist to tell you to get off your ass and get going!
14. Be patient with yourself: You cannot undo a decade of decadence in one month!
15. Start THIS day, not tomorrow, not next week, not month-end . Procrastination = the results thief.
16. Be consistent with training and eating right.

“If you’re tired of starting over, then stop giving up” (Source unknown)